Month: July 2024

Wellness With Cynthia

Hoola Hooping – Not just for kids

02/15/2024
I started to play around with my daughter's hoola hoop the other day and I...
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Wellness With Cynthia

Mindful Living Collective

02/15/2024
I took Dr. Elisha Goldstein's course in Mindful Living a few months ago and really...
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Cozy bedroom with warm lighting and a large clock above the bed.

Sleep Strategies in Times of Stress

02/15/2024
A lot of people have been asking me how to improve sleep in times of...
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A fresh plate with avocado, asparagus, lettuce, and nuts.

Eating Healthy

02/15/2024
Eating healthy right now during this national pandemic is so important. I always make sure...
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Person meditating by the ocean at sunrise.

Just Breath……..

02/15/2024
Breath work can really calm anxiety. This is one of my favorites :) Breathing in,...
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Skin Health

07/14/2024
July is UV Safety month, a time to really pay attention on how to protect...
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Heart-shaped arrangement of fresh fruits and vegetables in a color gradient.

June is Men’s Health Month

07/14/2024
Statistics show that men are more apt to smoke and drink alcohol than women and they’re more...
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