Individual and Group Coaching for Employees and Teams

Cynthia has been coaching clients across the country for over 20 years. She has a Master of Social Work (MSW) and is a 2013 graduate of the Institute of Integrative Nutrition, IIN.

Cynthia offers many services, including personalized nutrition plans for optimal health, tools and strategies for reaching goals and maintaining healthy habits, targeted goal setting sessions and frequent check ins for accountability. Her expertise in nutrition, backed by extensive experience at a number of premier weight loss centers allows her to create custom wellness plans that align with her clients’ own unique goals.Whether it’s weight loss, energy enhancement, dealing with depression or anxiety or managing a health condition, Cynthia can guide you to achieve optimal health and wellnesss. As your 1:1 or group coach, she will support you every step of the way.

Create a Better Lifestyle

Cynthia’s own journey to finding a healthy lifestyle has given her insight into the many challenges individuals encounter. This enables her to bring her clients a high level of empathy, respect, and understanding. She helps her clients approach all aspects of their lives in a healthier way by exploring ways to have more energy, be happier and healthier, look younger, and live life to the fullest. From diet to stress management and mindfulness, every aspect of health and wellness is considered when you work with Cynthia. Cynthia’s background spans mental health, nutrition, and whole-person wellness. She holds a Master of Social Work and is trained in Mindfulness-Based Stress Reduction and Resilience Coaching. She is also a 2013 graduate of the Institute for Integrative Nutrition (IIN), a trained Blue Zones Advocate, and has extensive training in lifestyle strategies for managing menopause and improving sleep.

For nearly 20 years, Cynthia has coached both individuals and groups on a wide range of health and wellness topics. She is also a Certified Resilience Coach and Resilience Coach teacher, training individuals around the world to coach others in resilience and develop the skills needed to thrive. As a Certified Infinite Possibilities Trainer through Mike Dooley, Cynthia leads workshops and retreats that focus on mindset shifts and learning to approach life from a more positive, empowered perspective.

Through her work, clients develop the confidence to make healthier choices each day while building lasting skills to navigate life’s challenges. Cynthia supports clients every step of the way on their path to lasting well-being.