Stay informed and inspired by exploring the latest blogs from Work Well Webinars. Discover valuable insights, tips, and strategies designed to support you and your employees on the path to better well-being. Whether you’re looking for guidance on nutrition, lifestyle habits, mental health, or workplace wellness, our blog offers practical advice and fresh perspectives to help you thrive. Dive in and discover new ways to enhance health, happiness, and overall quality of life.
By the time March rolls around most of us are eager to get outside and start to really enjoy springtime in New England. One of the many advantages to getting outside in the fresh air is the exposure to Vitamin D we get from the sunlight. Vitamin D has many roles in...
December is Seasonal Affective Disorder Awareness Month. Seasonal depression, or SAD, is a type of depression triggered by the change of seasons and most commonly begins in late fall and goes through the winter. Symptoms often include feelings of sadness, lack of...
Did you know there are ways you can boost your immune system to maximize it’s benefits? As the weather cools, indoor gatherings are more frequent and the holiday season brings lots of reasons to socialize, now is the time to start thinking about ways to build your...
October is Menopause Awareness month, an observance created to increase awareness of the symptoms and treatments for managing this sometimes very challenging time of life for many women. Common physical symptoms may include brain fog, heart pounding or racing, hot...
September is Healthy Aging Month, the annual observance month designed to focus national attention on the positive aspects of growing older. The observance month began more than 30 years ago to draw attention to healthy, active lifestyles at any age and the positive...
August is National Wellness month. There are many definitions of what constitutes wellness and how to best achieve optimal wellness. The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead to a state of...
June is National Men's Health Month, a time to remind men of the health issues they face and what they can do to take charge of both their physical and emotional health. Statistics show that men are more apt to smoke and drink alcohol than women and they’re more...
May is Mental Health Awareness month. Mental health encompasses our emotional, psychological, and social well-being. Mental health impacts how we think, feel, and respond to stress and how we cope. It also impacts how we relate to others and the choices we make in...
April is National Stress Awareness Month. It is a time to raise awareness about the causes, effects, and management of stress. This month aims to promote healthy coping mechanisms and reduce the stigma associated with mental health issues. We all know that stress is...