Stay informed and inspired by exploring the latest blogs from Work Well Webinars. Discover valuable insights, tips, and strategies designed to support you and your employees on the path to better well-being. Whether you’re looking for guidance on nutrition, lifestyle habits, mental health, or workplace wellness, our blog offers practical advice and fresh perspectives to help you thrive. Dive in and discover new ways to enhance health, happiness, and overall quality of life.
January is Thyroid Awareness month. This tiny gland located in the front of the neck is responsible for producing hormones that play a key role in regulating many important functions in our body including blood pressure, body temperature, heart rate, and metabolism....
February is American Heart month. Heart disease is the leading cause of death in the United States. According to the most recent data from the Centers for Disease Control and Prevention (CDC) about 697,000 people in the U.S. died from heart disease in 2021.This...
Glaucoma Awareness Month January is Glaucoma Awareness month. Glaucoma is a leading cause of vision loss and blindness in the United States yet as many as half of people with glaucoma aren’t aware they have it. This is mostly because Glaucoma has no early...
July is UV Safety month, a time to really pay attention on how to protect your skin from damaging rays. According to the American Cancer Society, skin cancer is by far the most common of all cancers in the United States. One of the most important ways to take care of...
Statistics show that men are more apt to smoke and drink alcohol than women and they’re more likely to be overweight than women. The average life expectancy for U.S. males is five years shorter than for females, and not all that difference is due to biology but...
I started to play around with my daughter’s hoola hoop the other day and I discovered that it was a pretty good core workout and was lots of fun too 🙂 I did some research on the health benefits of hoola hooping today and found a lot of benefits – hoola hooping is good...
A lot of people have been asking me how to improve sleep in times of stress. Waking up in the middle of the night or having trouble falling asleep are common when we are feeling overwhelmed and anxious. Below are a list of tips that I put together to help you out....
Eating healthy right now during this national pandemic is so important. I always make sure I have fruits and vegetables on hand. If I don’t have fresh produce, I opt for frozen or canned. This was my healthy lunch yesterday – steamed asparagus with peppers,...
Breath work can really calm anxiety. This is one of my favorites 🙂 Breathing in, I experience calm in me. Breathing out, I smile to the calm in me. Breathing in, I experience joy in me. Breathing out, I smile to the joy in me. Breathing in, I experience equanimity in...